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Home > Resources > Vegetarian Recipes >
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Crunchy Oven French Toast
Egg Bake
Peanut Butter & Banana Burritos
Spinach & Egg Scramble
Whole Wheat Buttermilk Pancakes


Whole Wheat-Buttermilk Pancakes

  • 1 cup whole wheat flour
  • 1 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1 Tbs. sugar
  • 1 cup buttermilk
  • 2 Tbs. oil
  • 2 eggs

Mix together dry ingredients.  Beat together last three ingredients.  Add to dry ingredients and mix well.  Bake on slightly oiled hot griddle.  Serves 4
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 Crunchy Oven French Toast (From the cookbook "Betty Crocker's Healthy New Choices")
If you love the flavor of 100 percent pure maple syrup, use it in place of the honey.

  • 2 Tbs. margarine
  • 5 Tbs. wheat germ
  • 1/4 cup orange juice
  • 2 Tbs. honey
  • 3/4 cup fat-free cholesterol-free egg product or 6 egg whites
  • 12 slices French bread, each 1 inch thick

Heat oven to 450 degrees.  Melt margarine in jelly roll pan, 15 1/2 x 10 1/2 x 1 inch, in oven; spread evenly in pan.  Sprinkle 3 tablespoons of the wheat germ evenly over margarine.  Beat orange juice, honey and egg product with hand beater until foamy.  Soak each side of bread in egg mixture for 5 minutes.  Drizzle any remaining egg mixture over bread.  Sprinkle remaining 2 tablespoons wheat germ evenly over bread.  Bake about 10 minutes or until bottoms are golden brown; turn.  Bake 6-8 minutes longer or until bottoms are golden brown.
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Egg Bake (Submitted by Missy Pegel)

  • 8 oz. crescent roll (Pillsbury)
  • 2 cups shredded cheddar cheese
  • 5 cut up Prosage Links
  • 4 beaten eggs
  • 3/4 cup milk

Spray 9x13 pan.  Spread crescent roll on bottom, then sprinkle with cheese and links.  Mix milk and eggs, then cover up cheese mixture.  Bake uncovered 400 degrees 15-20 minutes.
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Peanut Butter & Banana Burritos

  • 1 Tbs. margarine
  • 4 bananas, sliced
  • 4 medium flour tortillas
  • 4 Tbs. peanut butter
  • cinnamon
  • sugar or other sweetener (optional)

In a medium skillet on medium heat, melt the margarine.  Add bananas, cinnamon, and sweetener if using.  Stir well, and cook for about five minutes, stirring occasionally.  Meanwhile, prepare the tortillas:  Warm the tortillas briefly in the microwave to make them pliable, then spread about 1 Tbs. peanut butter on each tortilla.  Divide the cooked banana equally onto the four tortillas.  Seal the burritos on both ends and place in a heated skillet, about a minute per side.  This melts the peanut butter and also seals the tortillas.  These burritos are excellent for breakfast or for a snack.  Serves 4
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Spinach & Egg Scramble

  • 3 Tbs. oil
  • 1 onion, chopped
  • vegeburger
  • 1 lb. spinach, blanched, drained and chopped
  • salt
  • Tabasco sauce
  • 4 eggs, lightly beaten
  • 4 Tbs. Parmesan cheese, grated

Heat the oil in a large skillet.  Add the onion, and saute over medium heat until soft. Add the burger until cooked and browned.  Add the spinach, and mix well.  Cook, stirring for 3-4 minutes.  Add salt to taste.  Mix the Tabasco with the eggs.  Remove from heat, transfer to a warm platter and sprinkle with Parmesan.  Serves 6
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