Resources and Recipes
Mix ingredients together. Place in greased casserole. Bake 350 degrees for 45 minutes to 1 hour.
Saute the onion and garlic in the oil for about 5 minutes until onions begin to soften. Add carrots, chili powder and cumin and cook on low heat for 5 minutes. Set aside. Mash the beans in a large bowl with a potato masher. Add the mustart, soy sauce, catsup and the sauteed vegetables. Mix in the oats, salt and pepper to taste. Moisten your hands and form the burger mixture into six patties. Lightly spray a nonstick skillet and cook the burgers on a medium-low heat for 5-8 minutes on each side. Serve on burger buns with the standard fixings or on a plate with your favorite veggies.
Put all ingredients, except pinto beans, in blender. Blend until smooth, then place in crockpot with teh pinto beans. Cook on high for 4-5 hours.
Heat soybeans, water and 1 teaspoon salt to boiling; boil 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain soybeans, reserving 3/4 cup liquid. Heat oven to 325 degrees. Mix soybeans, reserved bean liquid, protein chips, brown sugar, molasses, onion, 1 teaspoon salt and the mustard. Pour into ungreased 1 1/2 quart casserole. Cover and bake 3 hours. Stir in tomato sauce; bake 1 hour. 6 servings
Broccoli & Soya Chicken Bake (Submitted by Michael Thurber)
Arrange broccoli in 9x13 casserole. Top with chicken, then mushrooms. Combine soup, mayonnaise, lemon juice, and curry powder; spreading this mixture over the above. Bake at 350 degrees for 30 minutes. When done, mix and serve over rice if you like.
Cottage Cheese Patties (Submitted by Julie Monson)
Shape into small patties. Fry until browned in frying pan. Arrange patties in casserole dish. Cover with mushroom soup thinning with milk for gravy. Bake approximately 30 minutes at 350 degrees.
Special K Loaf (Submitted by Amy Hinger)
Saute until soft
Mix all together, place in greased 8x8 or 9x9 pan. Bake 325 for one hour.
Vegetarian Meatballs (Submitted by LaJune Unruh)
Saute onion in margarine until tender and golden brown. Add all ingredients and mix thouroughly. Form into balls by putting a rounded teaspoon of mixture into palm of hand. Roll into ball and place on a cookie sheet. Cover with Saran Wrap and chill in refrigerator for 24 hours. Fry balls in oil until brown, turning gently not to break them. Put in casserole, cover with mushroom gravy and bake at 350 degrees for 30 minutes. Makes 3 dozen.
Mix and pour over meatballs.
Chicken Loaf (Submitted by Debbie Thurber)
Oil pan and pour remaining oil into other ingredients. Bake 350 degrees for one hour.
Vegetarian Shepherd's Pie (From the cookbook, "Betty Crocker's Healthy New Choices")
Heat beans, salsa, corn, and carrot to boiling in 10-inch nonstick skillet; reduce heat to low. Cover and simmer about 15 minutes or until carrot is tender. Spoon mashed potatoes onto bean mixture around edge of skillet. Cover and simmer 5 minutes. Sprinkle with cheese and chives.
Cheesy Walnut Burgers (Submitted by Amy Hinger)
Combine all ingredients, shape in 6 (3/4 inch) thick patties. Fry in greased skillet, or bake on greased baking sheet at 350 degrees for 25 minutes turning once in between time.
Coat Chops both sides with breading meal. Brown both sides in vegetable oil until crispy golden. Remove from pan. In additional oil, saute onion, celery and mushrooms. Combine with cream of celery soup diluted with 1/3 can milk. Cover bottom of glass baking dish with half of the sauce, arrange the Chops, and cover with the remaining half of the sauce. Microwave for 10 minutes, or bake in 350 degree oven for 20 minutes. Serve hot with rice or buttered noodles. Serves 5
Mix all dried ingredients together. Beat thoroughly the whole eggs and the egg whites, combine it to the dried ingredients. Combine the rest of the ingredients. Form balls that are 1 1/2 inches. Brown in a skillet.
Blend well. Pour over patties and bake at 350 degree oven until heated.
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